#Purple hawaiian potato skin#
#Purple hawaiian potato free#

This is just the starch escaping from the potato after being cut. ( source) what is the white stuff when you cut a sweet potato?

#Purple hawaiian potato free#

Purple sweet potatoes are rich in anthocyanin and carotenoids, these are natural antioxidants from that beautiful purple flesh. Antioxidants help protect us from free radicals that can damage our DNA. They are also a good source of vitamin C and potassium. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Purple sweet potatoes are low in calories at just around 50 calories per potato. We always roast vegetables in batches when meal prepping for the week. While you’re using the oven you could even make roasted Brussels sprouts with garlic, roasted red potatoes, and baked asparagus. We love roasted beets and sweet potatoes which can also be roasted up with these purple sweet potatoes. Roasting vegetables is a great way to make them in advance or even for entertaining. That goes for the inside too, from yellow, white, orange, and purple. You can find some that are white, yellow, purple, red, brown. Have you ever eaten a purple sweet potato or purple yam? Sweet potatoes come in many different colors. Not only will you be eating a healthy, versatile food item but you will also be supporting local farmers that work hard to produce great foods in our community.These Roasted Purple Sweet Potatoes make for the perfect side dish in just 30 minutes! Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable. Reserve now at and if using your SNAP/EBT card, you’ll get an automatic 50% discount on fresh local produce like these purple potatoes. Order Now!Īvailable here in Hawaii, your ‘ohana can enjoy Okinawan Sweet Potatoes year round. Make sure the potatoes are cut smaller than other veggies since they tend to take longer to cook. This Roasted Veggie recipe is a crowd pleaser and perfect for adding in Okinawan Sweet Potatoes. Eggplant, mushrooms, squash or whatever is in season and locally available. Don’t stop there, add any vegetable on a sheet pan and roast alongside the potatoes for a truly colorful and vibrant side dish. Check out this Roasted Purple Sweet Potato recipe on creating the perfect roasted potato using 5 ingredients. Cut into bite-sized chunks and add to a bowl.

#Purple hawaiian potato skin#

Or try Candied Okinawan Sweet Potatoes for an easy to follow recipe.Ī Simple Start: Remove skin of the potato with a peeler.

A pleasant purple surprise will grace your dinner table. For example, use mashed Okinawan Sweet Potatoes in place of yams in the holiday favorite, candied yams. Another mashed variation could be substituted in any dish that contains yams. This Mashed Purple Sweet Potatoes recipe features the boiled and mashed version of the potato. Cover with water and boil until fork tender. Or try this Baked recipe using fresh rosemary and a few other simple ingredients.Ī Simple Start: Remove skin of the potato with a peeler.

See this great Baked Purple Sweet Potato recipe for a quick and easy way to dress up your baked potato. Bake at 400 degrees for an hour or longer depending on size and desired texture. 3 Easy Preparations:Ī Simple Start: Use a fork to poke holes in the potato. You can learn more about the benefits of anthocyanins and research that was done here. Purple for a reason – Contains anthocyanins which are believed to have many health benefits and give it the royal purple coloring. Good source of fiber – Contains more fiber than brown rice 1 cup of the purple potato contains about 5 grams of fiber.

Low in calories – 1 cup contains about 220 calories which is similar to 1 cup of brown rice.